Terms and Conditions

Last updated: Dec 15, 2015.

By using this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern the use of this website. If you disagree with any part of these terms and conditions, please do not use our website.

All content provided on Muscle and Mat is for informational purposes only and is subject to change without notice. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

This website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

All opinions expressed are those of the blog owner and not anyone else unless otherwise cited. All content is property of the blog owner. This content may not be reproduced or used elsewhere without permission.

All photos are property of Robert Moore unless otherwise cited.  These photos may not be reproduced or used elsewhere without permission.

The blog owner takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

Should you sign up for the e-mail newsletter, your contact information will not be provided, sold or distributed to any third parties. You may opt-out of the newsletter at any time.

This policy is subject to change at any time.

Google Analytics Demographics & Interest Reporting
We receive and use data from Google’s interest-based advertising and 3rd-party audience data (such as age, gender and interests) with Google Analytics for marketing, advertising, and to improve your online experience.

You agree to indemnify, defend and hold harmless the Web Site and its members, managers, officers, employees, agents and the assigns of same, from and against any and all loss, costs, expenses (including reasonable attorneys’ fees and expenses), claims, damages and liabilities related to or associated with your use of the Web Site and any violation of this Privacy Policy by you.

Conditions of Use, Notices, and Revisions:
If you choose to visit our web site, your visit and any dispute over privacy is subject to this Notice and our Terms and Conditions, including limitations on damages, arbitration of disputes, and application of the law of the United States. If you have any concern about privacy at our web site, please send us a thorough description to RobandBryan@MuscleandMat.com, and we will try to resolve it. Our business changes constantly. This Notice and the Terms and Conditions of use will change also, and use of information that we gather now is subject to the Privacy Notice in effect at the time of use, but you should check our website frequently to see recent changes.


Please be advised that by participating in any of the exercises presented on this website, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before engaging in these videos, following the advice on this website, or starting any exercise program.

Occasionally we are asked to review products and events for which we may have received free goods or services and/or payment, but this will be disclosed in the articles specifically, but please assume this pertains to all content. There are some affiliate product links, like Amazon, on the blog that, while the price is the same, we would receive a small commission from if you purchase it after clicking the link. FTC rules that bloggers must specify disclosures wherever hidden interests could affect my recommendations, so even though very little of this blog appears courtesy of any third parties, you must assume that this blog received payment for it. And know that we only recommend products/advice/services that we use personally and believe will be good for our viewers.

Comment Policy

The owner of this blog reserves the right to edit or delete any comments submitted to this blog without notice. Please use respect and reason when providing a comment. Reasons your comment may have been edited or removed include the following:

  • Comments with unrelated links
  • Comments deemed to be spam or questionable spam
  • Comments containing language that could be deemed offensive
  • Comments that attack a person individually
If you have any questions or queries regarding the policies listed above, please do not hesitate to contact Muscle and Mat directly.