Last updated: Dec 15, 2015.
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Please be advised that by participating in any of the exercises presented on this website, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before engaging in these videos, following the advice on this website, or starting any exercise program.
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